by Alessandra | Aug 15, 2020 | Lower back
If you know what sciatica is.. you are probably either a doctor or a physio, or you experienced its characteristic pain. Being often related to lower back pain, exercise is an important part of sciatica treatment. And what about Pilates? WHAT IS SCIATICA –...
by Alessandra | Jun 30, 2020 | Lower back
The human spinal column is made up of 33 bones:7 vertebrae in the cervical region, 12 in the thoracic region, 5 in the lumbar region, 5 in the sacral region and 4 in the coccygeal region. It is not a straight line but curves naturally, and it needs to! The cervical...
by Alessandra | Jun 6, 2020 | Lower back
About 80% of adults experience lower back pain at some point in their lives, resulting in limited mobility and often the need to take days off work. Pilates teaches you how to use the core muscles to build strength around the spine. You learn how to control the...
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