When I first started doing Pilates, I started noticing an improvement in my soccer game. More balance, more stability, I could kick the ball with more power because I was able to stabilise the rest of the body better.

I really believe that Pilates should be used as cross-training in many sports, but let’s start from the fundamentals of most sports: running.

Why runners would specifically benefit from Pilates?

  • Your core

Yes, the core. Everyone always talks about it, but are we sure what the core actually is?

Your core is the mid-section of your body and it involves all the muscles including the front, back and sides. The core includes the transverse abdominis, erector spinae and your lower lats. These muscles work as stabilisers for the entire body and help you transfer forces to your limbs. The stronger the core, the more you can maximize the forces you produce, with less effort.

Core is more than abdominals strength, and you won’t improve it doing sit-ups.

  • Your posture

Correcting postural imbalances, will help you reduce the risk of injuries. Pilates strengthens some muscles and stretches others, allowing the body to work better. It encourages correct movement patterns and helps avoid compensations. 

At the same time, a strong core protects the spine from injuries while we move.

Also, a balanced body helps you maintain a good form even when you are running and start getting tired.

  • Your balance

Our balance tends to decrease with age, but the good news is that there is quite an easy way to improve it, just starting working on it. And it’s usually fun! 

Balance exercises in Pilates give a lot of satisfaction, because you can see the results quickly.

Especially for trail runners, where good balance is highly recommended.

  • Your breath

With Pilates you learn some breathing patterns, and the importance of breathing properly. You are taught to fill your lungs fully and use them at their maximum capacity. You become conscious of your breath and of your diaphragm, how it moves and how it can assist you with your running.

  • Recovery

And what about injury? There’s always a possibility, and we all know how runners can’t  stop training, not even to take care of themselves. Pilates is a good exercise to associate to physio or rest: it keeps the muscles active and flexible, and the joints mobile.

It’s also not difficult now to see how looser hips, legs and back can help a runner stride.

Do you run, or do you know anyone that would benefit from it? I’m happy to read your comments or questions.

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To book your first Pilates class, or if you have questions, you can email pilateswithale@gmail.com.

Happy runs!